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The
BodySense Basics include ten ways parents and leaders
can foster a sport environment that promotes positive
body image.
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Look
at our own beliefs |
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Get
the facts |
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Respect
natural body size |
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Examine our own attitudes and beliefs about food,
exercise, weight, and
shape.
More...
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Seek up-to-date, accurate information about body
health, food, and self-esteem for parents, coaches
and athletes.
More...
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Treat each athlete as an individual with a unique
body size, shape, and weight.
More...
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Model
a positive approach to food |
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Create
well being in physical activity |
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Promote
positive self esteem |
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Listen to our bodies. Eat for enjoyment and satisfaction
and resist pressures to diet or change our natural
body size.
More...
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Participate in sport and physical activity for
fun, challenge, and a love of movement while respecting
the abilities and limitations of our bodies.
More...
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Help athletes to feel good about themselves, and
to develop a positive concept of who they are.
More...
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Invite
assertion |
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Model
coping in healthy ways |
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Role
model |
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Encourage athletes to be assertive about expressing
values, feelings, and needs. More...
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Teach athletes stress management, coping, problem-solving
skills, and assertiveness in order to promote
dealing with challenges in positive ways. More...
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Understand that who we are, what we say, and what
we do, impacts athletes who look to us as examples.
More...
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Inspire
balance |
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Encourage athletes to be assertive about expressing
values, feelings, and needs. More...
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