Sport is a place that can contribute to an individual's life in positive ways; it can build character, responsibility and integrity and promote values like fairness, fitness, friendship, and fun.   There are times, however, when an athlete's personality and life experiences do not mix well with the sport environment. This combination of personality factors and sport demands maybe reflected in how that athlete views and treats their body. Learning about healthy sport practices and positive coping skills can help athletes to develop self-respect and celebrate their differences so as to build a sense of who they are from the inside out.

Below you will find information that will help athletes learn how to build self-esteem and develop positive body image in themselves and teammates.

Click "More" for information on topics listed. Developing Positive Body Image FEMALE MALE What is body image? more more What are some ways I can develop a positive body image?  more more What are some tips to promote positive body image?  more more Where can I find general information about body image and males? more Understanding Natural Body Size FEMALE MALE What is natural body size? more more How do I know what my natural body weight range is? more more What happens if I try to change my natural body size and weight? more more Does trying to change my body hurt my athletic performance? more more If dieting doesn’t work, then what’s the answer? more What are the health risks of trying to change my body? more If trying to change my body is harmful, then what’s the answer? more Where can I get reliable information about steroids, nutritional supplements, powders and pills? more Understanding and Preventing Some Sport Compromising Behaviours FEMALE MALE What is disordered eating? more more What are the health risks? more more What do I do if I think I, or another athlete is experiencing disordered eating? more more What about my menstrual periods as an athlete? more What is body dysmorphia? more